Hazel577's Journal, 11 May 2017

125.8 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 65.33g | Prot: 57.81g | Carb: 203.20g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Miracle Whip, Multigrain Garlic Croutons, Cheese Bun, Dill Cucumber Pickles, Cherry Tomatoes, Extra Virgin Olive Oil Fig Balsamic Dressing, Lettuce, Tomatoes, Bacon. Dinner: Ryvita Sesame Rye, Kirkland Signature Whole Almonds, Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots, Green Peppers, Brown Gravy, Traditional Gravy, Onions, Lean Ground Beef, Mushrooms. Snacks/Other: Canada Dry Club Soda, Red Rose Orange Pekoe Tea, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal. more...

2223 kcal

Activities & Exercise: Sleeping - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Reading - 2 hours. more...