Shawn F's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

185.4 lb Lost so far: 7.0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

1491 kcal

Fat: 102.59g | Prot: 120.07g | Carb: 14.33g. Breakfast: coffee, soymilk unsweet, boiled egg. Lunch: american cheese, Ground Beef (85% Lean / 15% Fat). Dinner: sour cream, pace salsa mild, shredded mild cheddar cheese, 85/15 hamburger, just lettuce. more...

2013 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 7.0 lb a week

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Shawn F's Journal, 07 February 2012

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