Weigh In record (no journal entry) for 09 February 2012
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185.0 lb
Lost so far: 7.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1171 kcal
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Fat: 76.38g | Prot: 92.61g | Carb: 30.89g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Day Break Peanut Butter Fudge Crisp Bar, creamer, coffee. Lunch: sugar free jello, egg, thick bacon. Dinner: ranch dressing, dill pickle, Grilled Chicken Breast, baby spinach, cucumbers, shredded cheddar cheese, black olives, thick bacon. Snacks/Other: soymilk original plain, coffee, diet pepsi. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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