Shawn F's Journal, 06 February 2012

186.4 lb Lost so far: 6.0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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632 kcal

Fat: 34.50g | Prot: 65.43g | Carb: 17.12g.   Breakfast: boiled egg, soymilk unsweet, coffee. Lunch: diet coke, over roasted white turkey. Dinner: atkins shake, 95% Fat Free Oven Roasted White Turkey. Snacks/Other: pork cutlets. more...

2172 kcal

Activities & Exercise: Circuit Training - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...