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Good news! Turns out that I didn't go over my net carb budget yesterday! I was counting whole carbs NOT net carbs. Phew. I can have a small choco shake every now and again. And it looks like I am actually not getting enough carbs today. I went to Whole Foods to remedy this. I now have plenty of veggies to snack on.. which I look forward to since I have been feeling icky since last night. Here's hoping this isn't the beginning of Atkins flu. I even took the day off of work today. Tomorrow I'm going back, but I have a 2 full day training session. So, I'll be prepared since the area we're training in is not known for it's healthy eateries.
Diet Calendar Entries for 06 February 2012:
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1652 kcal
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Fat: 111.82g | Prot: 107.25g | Carb: 49.97g.
Breakfast: water. Lunch: water, broccoli frozen, chicken thigh. Dinner: stevia, cacao, Almond Butter, MIM, water, broccoli frozen, chicken thigh, coconut milk sugar free. Snacks/Other: Organic Kosher Spears, Cheese Wedges, Chicharrones (Fried Pork Rinds). more...
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2651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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