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recorded first thing in AM, before drinking coffee, after poop.
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1581 kcal
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Fat: 47.28g | Prot: 58.65g | Carb: 265.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Extra Dark Specials Pretzels, Reduced Sugar Concord Grape Jelly, Creamy Peanut Butter, Double Fiber Wheat Bread. Dinner: Candied Sweetpotato, Louisiana's Pure Hot Sauce, Jalapeno Peppers (Solids and Liquids, Canned), Fresh Salsa, Tilapia (Fish), Rosemary Wrap with Olive Oil. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Mighty Malts Malted Milk Balls. more...
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2775 kcal
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Activities & Exercise:
Cycling Training - Easy Ride Wk 5 - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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