etownfwd's Journal, 05 February 2012

Recorded immediately after a 3hr 40min, 61 mile training ride. Hope this goes down tomorrow b/c of EPOC.

149.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 24.32g | Prot: 19.73g | Carb: 287.83g.   Breakfast: Coffee (Brewed From Grounds), Center Cut Bacon Thick Sliced, Candied Sweetpotato, Steel Cut Oatmeal. Lunch: Candied Sweetpotato, Brown Rice. Snacks/Other: Clif Shot Bloks - Tropical Punch, Water, Thirst Quencher Orange Instant Mix. more...

4095 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...