Weigh In record (no journal entry) for 27 January 2010
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238.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2010:
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810 kcal
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Fat: 13.29g | Prot: 35.73g | Carb: 143.98g.
Breakfast: thin wheats, yogurt, apple, orange. Lunch: tuna noodle. Snacks/Other: cheese stick, banana, v8. more...
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3610 kcal
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Activities & Exercise:
Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 15 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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