Dani_Suave's Journal, 05 February 2012

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247.4 lb Lost so far: 56.6 lb. Still to go: 87.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

1477 kcal

Fat: 115.84g | Prot: 88.04g | Carb: 26.28g. Breakfast: Bacon, Egg. Lunch: Chicken or Turkey Salad. Dinner: mixed nuts, Spinach Omlett e, Bacon (Cured, Pan-Fried, Cooked), golden griddle. Snacks/Other: Whipped Heavy Cream, unsweetened cocoa. more...

2887 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Hi Dani, I just submitted a comment, but I think it's on my own page...not quite sure how to do this corresponding yet:) Just wanted to thank you for your support!

05 Feb 12 by member: linde5


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Dani_Suave's Journal, 05 February 2012

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