michaeltaylorms's Journal, 05 February 2012

242.4 lb Lost so far: 72.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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3810 kcal

Fat: 71.41g | Prot: 145.84g | Carb: 664.25g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked) , Liquid Aminos, Whole Grain Corn Tortillas, Sweet Onions , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Mushrooms (Drained Solids, Canned) . Lunch: mary's gone crackers, v8, Sprouted Wheat Bagel, Dry Roasted Peanuts (with Salt), Orange Juice (Pulp Free), Mild Banana Pepper Rings, Simply Fruit Blackberry, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mushroom Pieces and Stems, Carrots, Green Leaf Lettuce. more...

3354 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...