Weigh In record (no journal entry) for 04 February 2012
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243.6 lb
Lost so far: 71.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2352 kcal
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Fat: 22.07g | Prot: 45.50g | Carb: 305.62g.
Breakfast: Pale Ale, Bloody Mary, Mushrooms (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet Onions , Whole Grain Corn Tortillas, Liquid Aminos, Russet Potatoes (Flesh and Skin, Baked) . Lunch: Torpedo Extra IPA. Dinner: burrito bowl no meat no dairy. more...
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3510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 10 hours and 30 minutes. more...
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losing 0.2 lb a week
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