Weigh In record (no journal entry) for 05 February 2012
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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998 kcal
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Fat: 59.67g | Prot: 38.48g | Carb: 81.40g.
Breakfast: Ketchup, Butter , English Muffin, Cheddar Cheese, Polish Sausage. Lunch: Strawberries, Apples. more...
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3035 kcal
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Activities & Exercise:
Personal bike ride - 25 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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