Weigh In record (no journal entry) for 04 February 2012
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2193 kcal
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Fat: 70.55g | Prot: 137.57g | Carb: 256.72g.
Breakfast: Pita Bread, Sliced Ham (Extra Lean) , English Muffin, Cream Cheese , Deli Fresh Meats Smoked Turkey Breast. Lunch: Grapes, Colby Jack Cheese, Apples (Without Skin), Tuna in Water (Canned). Dinner: Tortilla Corn Chips, Black Beans, Spanish Rice, Burrito with Beans and Meat. more...
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2990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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