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Harlequin365
Journal
04 May 17
Harlequin365's Journal, 04 May 2017
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Weigh In record (no journal entry) for 04 May 2017
286.0 lb
Lost so far:
0 lb
.
Still to go:
106.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 May 2017:
290 kcal
Fat: 8.50g | Prot: 12.50g | Carb: 45.00g.
Breakfast:
Silk Pure Almond Milk - Dark Chocolate, Young Living Balance Complete Meal Replacement, Tap Water.
more...
4515 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
gaining 21.0 lb a week
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