RoseFlorida's Journal, 03 May 2017

Measurement Wed, May 03, 2017
Weight 236.1 lbs
BMI 43.4
Percent Body Fat 44.2 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68 lbs
Bone Mass 8.2 lbs

Diet Calendar Entries for 03 May 2017:
1231 kcal Fat: 96.55g | Prot: 53.23g | Carb: 30.00g.   Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Bacon, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Dinner: Chicken Thigh, Birds Eye Steamfresh Whole Green Beans, Kerrygold Pure Irish Butter. Snacks/Other: Bai Puna Coconut Pineapple - bai, Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. more...
2817 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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Comments 
Greetings, those new scales can sometimes over estimate your body fat % so you might be less than 44.2% 
03 May 17 by member: HCB
Thank you! I'm not too worried about it, as long as I see it going down.  
03 May 17 by member: RoseFlorida
It's really good to have other ways of measuring progress besides just weight 😀 You're doing really well, Rose! 
03 May 17 by member: heidij123
which scale fo u use? 
03 May 17 by member: MirekN
Garmin Index Smart Scale, it links to Garmin connect whenever I weigh myself. I can't lie to myself when it posts to my account and keeps a record.  
03 May 17 by member: RoseFlorida

     
 

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