Weigh In record (no journal entry) for 19 January 2012
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147.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1897 kcal
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Fat: 160.72g | Prot: 79.80g | Carb: 42.05g.
Breakfast: coconut flour, unsweetened coconut, spinach, cheese, 18% cream, olive oil ( for cooking), onion, coffee, egg. Lunch: andy boy, pecans, virgin coconut oil, flax seed, tomato. Dinner: andy boy, ranch dressing, sunflower seeds, black olives, tuna. more...
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gaining 1.2 lb a week
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