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Sunday, 4/30 Steps = 19,076
It was a good day for steps yesterday, but probably over indulged in wine last night. I tried to count the calories accurately, but we'll see if there is a price to pay on Wednesday when I weigh-in...
Diet Calendar Entry for 01 May 2017:
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1240 kcal
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Fat: 45.91g | Prot: 65.46g | Carb: 117.59g.
Breakfast: 100% Whey Protein Powder - Vanilla (42g), Oroweat Whole Grain 100% Whole Wheat Bread, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil, Coffee. Lunch: Onions, Celery, Kraft Miracle Whip Light Dressing, Egg, Mt. Olive Sweet Relish Made With Sea Salt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Blackening Spice/Tequila Marinade (My Own), Kirkland Signature Tilapia Loins, Pompeian Grapeseed Oil, Land O'Lakes Light Butter with Canola Oil, Food Lion Chicken Bouillon Cubes, Onions, Bell Peppers. Snacks/Other: Barefoot Pinot Grigio My Own, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn. more...
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