Weigh In record (no journal entry) for 30 April 2017
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148.2 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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798 kcal
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Fat: 32.09g | Prot: 66.46g | Carb: 42.97g.
Breakfast: Max's Super Whey, The Complete Dairy High Protein Milk. Lunch: Almonds, Extra Virgin Olive Oil, Sweet Potato, John West Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli. Snacks/Other: The Complete Dairy High Protein Milk. more...
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gaining 0.2 lb a week
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