lostwaistline's Journal, 02 February 2012

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Great day! No rain. After 7 weeks into the new WOE I am, after Sunday, going to weigh in weekly only. I find the fluctuations too stressful and tempting to go off track. For the month of January I "only" lost 4 pounds....ONLY? Hey, I LOST 4 pounds, this is a celebration - not a disappointment!

Diet Calendar Entry for 02 February 2012:

1080 kcal

Fat: 82.09g | Prot: 76.42g | Carb: 6.87g. Breakfast: medium cheddar, Egg, Bacon. Lunch: mustard, turkey sausage rounds. Dinner: ceasar salad dressing, tomato, cheddar cheese, lettuce, hamburger patty. more...

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Amen to that! Good job! You've been working hard to make it happen. The day to day can be rough and if you can handle ignoring the elephant in the room I say go for it. Hide the scale, take out the batteries, whatever you need to do. Keep it up!

02 Feb 12 by member: Dani_Suave

The scale is a funny little controlling box. Another habit if you will. I used to secretly enjoy stepping on other's little box during visits to see what THAT would reveal..the real truth! I would love to get to the point that I no longer own a 'scale'!

02 Feb 12 by member: lostwaistline

AND...thank you very much for the encouragement!!

02 Feb 12 by member: lostwaistline

Thank you so much!!

06 Feb 12 by member: lostwaistline


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lostwaistline's Journal, 02 February 2012

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