Siegels's Journal, 26 April 2017

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 107.94g | Prot: 133.38g | Carb: 125.25g.   Breakfast: Soft Pretzels, 2% Fat Milk. Lunch: Panera Bread Chopped Steak & Blue Cheese Salad. Dinner: Roast Beef, Bertucci's Salmon Florentine. Snacks/Other: Dewar's Scotch, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2136 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...