Weigh In record (no journal entry) for 01 February 2012
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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829 kcal
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Fat: 24.87g | Prot: 66.38g | Carb: 95.13g.
Breakfast: Trop 50, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: macaroni and cheese, Tomato, Mozzarella Cheese, Broccoli, Roasted Chicken Breast. Snacks/Other: Lifesaver, Clementine. more...
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1939 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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