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Friday, 4/21 Steps = 17,009
Diet Calendar Entry for 22 April 2017:
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1155 kcal
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Fat: 35.08g | Prot: 80.57g | Carb: 105.65g.
Breakfast: 100% Whey Protein Powder - Vanilla (42g), Oroweat Whole Grain 100% Whole Wheat Bread, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil, Coffee. Lunch: Kirkland Signature Pork Sirloin Tip Roast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Celery. Dinner: Farms Signature Halved Brussels Sprouts, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Blackening Spice/Tequila Marinade (My Own), Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Maraschino Cherries, Whiskey, Apples, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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