Siegels's Journal, 21 April 2017

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 87.75g | Prot: 113.07g | Carb: 147.02g.   Breakfast: Trader Joe's Blueberry Scones, 2% Fat Milk. Lunch: Apples, Grilled Chicken. Dinner: Dole Kale Caesar Salad Kit, Barley (Cooked), Curly's Meaty Baby Back Pork Ribs, Chicken Wing, Baked or Broiled Salmon. Snacks/Other: Beer. more...

1994 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...