Weigh In record (no journal entry) for 21 April 2017
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184.6 lb
Lost so far: 52.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1639 kcal
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Fat: 47.57g | Prot: 123.64g | Carb: 148.73g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Hannaford 6" Turkey and Cheese Sub. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated), Cucumber Salad with Creamy Dressing, Ground Turkey (Cooked), Kraft Original Barbecue Sauce, Reser's Homestyle Cole Slaw, Skinless Chicken Breast. Snacks/Other: Chardonnay Wine, RA Sushi Rainbow Roll. more...
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2216 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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