Weigh In record (no journal entry) for 31 January 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2207 kcal
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Fat: 86.20g | Prot: 86.32g | Carb: 278.27g.
Breakfast: Cinnamon Roll, Roast Beef, 100% Whole Wheat Bread, Colby Jack Cheese, Blazin' Buffalo & Ranch Tortilla Chips. Lunch: Double Stuf Sandwich Cookies, Blazin' Buffalo & Ranch Tortilla Chips, Colby Jack Cheese, Beef Steak (Lean Only Eaten), Hawaiian Sweet Bread Roll. Dinner: Meatless Egg Roll, Cupcake with Icing, Milk Chocolate Candies. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2645 kcal
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Activities & Exercise:
Driving - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 11 hours and 30 minutes. more...
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gaining 2.3 lb a week
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