abane's Journal, 22 January 2012

173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 114.70g | Prot: 54.74g | Carb: 265.80g.   Breakfast: Chips Ahoy! Chunky Chocolate, CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched), Blazin' Buffalo & Ranch Tortilla Chips. Lunch: Crunchy Cheetos, 4 Chips Ahoy Cookies. Dinner: Monterey Ranch Crispy Chicken Sandwich, Mini Frosted Donuts. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2620 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...