Weigh In record (no journal entry) for 31 January 2012
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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433 kcal
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Fat: 6.48g | Prot: 18.07g | Carb: 78.01g.
Breakfast: Blueberries, 100% Whole Grain Oatmeal. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. more...
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losing 0.2 lb a week
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kaplanm's weight history
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