kaplanm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 31st: 433 * 13%
fat: 6.48g
|
protein: 18.07g
|
carbs: 78.01g
- -
June 2011
Mon 27th: 906 * 27%
fat: 14.74g
|
protein: 60.04g
|
carbs: 145.01g
- -
May 2011
Mon 9th: 425 * 12%
fat: 7.50g
|
protein: 19.50g
|
carbs: 71.50g
- -
April 2011
Mon 25th: 545 * 16%
fat: 11.00g
|
protein: 23.50g
|
carbs: 91.50g
- -
Thu 21st: 225 * 7%
fat: 4.50g
|
protein: 7.50g
|
carbs: 40.50g
- -
Tue 12th: 635 * 19%
fat: 23.89g
|
protein: 28.63g
|
carbs: 81.51g
- -
February 2011
Tue 15th: 425 * 12%
fat: 9.50g
|
protein: 21.50g
|
carbs: 64.50g
- -
Mon 14th: 935 * 28%
fat: 20.00g
|
protein: 54.50g
|
carbs: 136.50g
- -
Wed 9th: 225 * 7%
fat: 4.50g
|
protein: 7.50g
|
carbs: 40.50g
3319*  3094
Tue 8th: 825 * 24%
fat: 29.50g
|
protein: 49.00g
|
carbs: 96.00g
- -
Sat 5th: 225 * 7%
fat: 4.50g
|
protein: 7.50g
|
carbs: 40.50g
- -
Fri 4th: 1142 * 34%
fat: 41.86g
|
protein: 41.33g
|
carbs: 151.50g
- -
January 2011
Thu 13th: 1057 * 31%
fat: 44.85g
|
protein: 63.47g
|
carbs: 102.59g
- -
Wed 12th: 664 * 20%
fat: 8.28g
|
protein: 20.92g
|
carbs: 135.07g
- -
Mon 10th: 500 * 15%
fat: 9.00g
|
protein: 22.00g
|
carbs: 84.00g
- -
Thu 6th: 1071 * 32%
fat: 35.07g
|
protein: 53.45g
|
carbs: 140.55g
- -
Wed 5th: 1199 * 35%
fat: 38.41g
|
protein: 50.06g
|
carbs: 176.14g
- -
Tue 4th: 653 * 19%
fat: 21.56g
|
protein: 27.07g
|
carbs: 94.54g
3347  2694
Mon 3rd: 809 * 24%
fat: 20.15g
|
protein: 43.69g
|
carbs: 117.71g
3354*  2545
December 2010
Wed 29th: 540 * 16%
fat: 10.00g
|
protein: 20.00g
|
carbs: 98.00g
- -

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