John10251's Journal, 19 April 2017

155.3 lb Lost so far: 29.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 52.81g | Prot: 89.73g | Carb: 143.01g.   Breakfast: agave, Coffee, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain. Dinner: Heinz 57 Steak Sauce, Cooked Spinach (from Fresh), Dinner Rolls, Chicken Breast, Domino Sugar Light Brown Sugar, Great Value Pineapple Chunks, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...

2642 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...