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aaaaaaahhhhh! I am totally going off track today! So disappointed with myself. But i did do some exercising - lunges, plank, pushups etc. Tomorrow is another day. I will be on plan!
Diet Calendar Entries for 30 January 2012:
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2245 kcal
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Fat: 87.98g | Prot: 62.40g | Carb: 331.27g.
Breakfast: purple grapes, yoplait source, granola. Lunch: green pepper, red pepper, grape tomatoes, olive oil, whole wheat spaghetti. Dinner: Mini Wheats, Milk (Nonfat), Carrot Muffin, Peanut Butter. Snacks/Other: chocolate chips, tim hortons chocolate cake donut, Munchies Cheese Fix, Oat Bran Muffins, cucumber, Baby Carrots, pear, almonds. more...
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2308 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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