Windlepoones's Journal, 18 April 2017

176.1 lb Lost so far: 46.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 113.53g | Prot: 97.61g | Carb: 161.68g.   Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Onions, Sainsbury's Cheddar Cheese, Egg Omelette. Dinner: Rhubarb, Total Greek Yoghurt, Greek Yoghurt, Aldi Gravy Granules, Co-Op Mint Sauce, Lamb Roast (Lean Only Eaten), Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking). Snacks/Other: Tea (Brewed), Cashew Nuts, Liqueur Coffee (53 Proof), Baileys Irish Cream. more...

2609 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...