Weigh In record (no journal entry) for 30 January 2012
|
308.0 lb
Lost so far: 8.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
2034 kcal
|
Fat: 53.53g | Prot: 88.64g | Carb: 286.22g.
Breakfast: Honey Mustard Pretzels, HONEY, banana, Oat Fit. Lunch: Michelina's stire fry rice and vegatables, Dannon Oikos greek yogurt, Knudsen on the go. Dinner: RED WINE, Arizona sweet tea, grilled asparagus, grilled pork chop. Snacks/Other: Fiber One chocolate peanut butter, CLEMTIME ORANGE, Triscuit roasted garlic, FRIGO STRING CHEESE. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IrishRose5951's weight history
|