Weigh In record (no journal entry) for 30 January 2012
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266.0 lb
Lost so far: 99.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2116 kcal
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Fat: 77.57g | Prot: 52.67g | Carb: 310.00g.
Breakfast: Extra Large Coffee (2 Cream, 2 Sugar), Lucky Charms. Lunch: Double Chocolate Biscotti, Extra Large Coffee (2 Cream, 2 Sugar). Dinner: Toasted White Bread, Chili - Dynamite Hot. Snacks/Other: Excel Mints. more...
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3915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 7.0 lb a week
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