bill9311's Journal, 30 January 2012

298.0 lb Lost so far: 12.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 446.54g | Prot: 87.09g | Carb: 257.52g.   Breakfast: Cinnamon Raisin English Muffins, Original Coffee Creamer, shedd spread. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Home Fries, mile high club. Dinner: baked ruffles, Canadian-Style Bacon (Cured), 1% Fat Milk. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice. more...

3293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...