Weigh In record (no journal entry) for 26 January 2012
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299.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2180 kcal
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Fat: 67.50g | Prot: 98.00g | Carb: 293.00g.
Breakfast: Cinnamon Raisin English Muffins, Shedd's Spread (Butter), Original Coffee Creamer. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Solid White Albacore Tuna in Water, Miracle Whip Light, American Singles, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Light Fat Free Strawberry Shortcake Yogurt, FRANKS BAVARIAN KRAUT 42, Turkey Smoked Sausage. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, Baked Cheetos Crunchy Cheese Flavored Snacks, Right Bites Chips Deluxe Cookies 100 Calorie Pouches, Right Bites Chips Deluxe Cookies 100 Calorie Pouches, V-Fusion Pomegranate Blueberry 100% Juice, Right Bites Chips Deluxe Cookies 100 Calorie Pouches. more...
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3304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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