Windlepoones's Journal, 15 April 2017

176.6 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 119.56g | Prot: 89.94g | Carb: 195.29g.   Breakfast: Aldi Skimmed Milk, Tea (Brewed), Aldi Bran Flakes. Lunch: Tesco Smoked Bacon Rashers, Fried Egg, Tea (Brewed), Livlife Bread, Dulano Authentic Cooked Bavarian Pork Bratwurst, Lurpak Spreadable Lighter, Tesco Plum Tomatoes. Dinner: Pecan Nuts, Tesco Everyday Value Soft Scoop Vanilla Ice Cream, Breakfast Pastry, Paxo Sage and Onion Stuffing, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Stock, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Chardonnay Wine. Snacks/Other: Snackrite Salt & Vinegar Crisps, Coca-Cola Diet Coca-Cola (Can), Tea (Brewed), McVitie's Dark Choc Digestive. more...

3221 kcal

Activities & Exercise: Do It Yourself (DIY) - 4 hours, Mowing Lawn - 1 hour, Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...