alawless91's Journal, 29 January 2012

156.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 54.00g | Prot: 35.50g | Carb: 298.00g.   Lunch: Spaghettio's and Meatballs, Gummy Tropical Life Savers, Cranberry Juice. Dinner: Malt Vinegar and Sea Salt Kettle Chips, Apple Juice - Maid Minute, Banquet Chicken Pot Pie. Snacks/Other: 100 Grand Bar. more...

2734 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 10 hours. more...