Siegels's Journal, 12 April 2017

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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870 kcal

Fat: 18.32g | Prot: 92.19g | Carb: 80.81g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, 2% Fat Milk. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples. more...

1908 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...