Weigh In record (no journal entry) for 12 April 2017
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128.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1509 kcal
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Fat: 53.71g | Prot: 62.98g | Carb: 199.96g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Bananas, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Boiled Egg, Kroger Super Energy Trek-It Trail Mix, Cos or Romaine Lettuce, Green Peppers, Croutons, Oil and Vinegar Salad Dressing (Home Recipe). more...
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2100 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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