AllieLittles's Journal, 11 April 2017

128.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 33.75g | Prot: 66.67g | Carb: 249.29g.   Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Voortman Vanilla Wafers, Kellogg's Cocoa Krispies, Kroger Bite Size Frosted Wheat Cereal, Quaker Simply Granola Oats, Honey & Almonds, Metamucil Orange Smooth Multihealth Fiber, 2% Fat Milk, Tea (Brewed). more...

2100 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...