Weigh In record (no journal entry) for 13 April 2017
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127.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1572 kcal
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Fat: 57.03g | Prot: 63.52g | Carb: 207.11g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Bananas. Dinner: Nabisco Lorna Doone Shortbread Cookies (28g), Voortman Vanilla Wafers, Oil and Vinegar Salad Dressing (Home Recipe), Croutons, Green Peppers, Cos or Romaine Lettuce, Kroger Super Energy Trek-It Trail Mix, Boiled Egg, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1908 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.2 lb a week
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