Siegels's Journal, 10 April 2017

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 50.12g | Prot: 127.03g | Carb: 85.79g.   Breakfast: Scone. Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu, Chicken Breast. Dinner: Thomas' Double Protein English Muffins, Healthy Choice Chicken Noodle Soup, Egg White. more...

1929 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...