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after a full on weekend
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151.4 lb
Lost so far: 25.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1079 kcal
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Fat: 36.97g | Prot: 50.56g | Carb: 133.70g.
Breakfast: Aldi Thick Cut Marmalade, Anchor Butter, Kingsmill Brown Bread, Rustlers Flame Grilled Cheese Burger. Lunch: White Rice (Long-Grain, Cooked), Beef Goulash with Potatoes. Dinner: Date, Apricots. more...
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gaining 0.9 lb a week
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mushroom morris's weight history
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