Weigh In record (no journal entry) for 09 April 2017
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 April 2017:
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1970 kcal
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Fat: 92.17g | Prot: 77.22g | Carb: 227.26g.
Breakfast: Gala Apples, Great Value Organic Balsamic Vinaigrette Dressing (Great Value), Beef Steak, Red Onions, Spinach, Cucumber (with Peel), Grapes. Lunch: Extra Virgin Olive Oil, Cooked Broccoli, Garlic, White Rice, Bragg Liquid Aminos, Cornstarch, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Pineapple Juice, Dole Pineapple Chunks in 100% Pineapple Juice, Cornstarch, Simple Truth Organic Unbleached All-Purpose Flour, Black Pepper, Egg, Sesame Oil, Bragg Liquid Aminos, Chicken Breast. Dinner: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Now Chewable C-500 (Now), Blueberries, Strawberries, Cream Cheese, Dillons Vitamin D Milk, Organic Gorilla Munch (EnviroKidz). Snacks/Other: Dillons Vitamin D Milk, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Dillons Vitamin D Milk, Florida Crystals Organic Cane Sugar, Cocoa Powder (Unsweetened), Butter (Salted), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Chicken Meat (Roasting, Roasted, Cooked), Grapes, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Honey, Bananas. more...
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steady weight
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