Weigh In record (no journal entry) for 05 April 2017
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 April 2017:
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2542 kcal
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Fat: 153.66g | Prot: 91.07g | Carb: 212.11g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Racconto Sun-Dried Tomatoes (Racconto), Now Chewable C-500 (Now), Lemon Juice, Lime, Wal-Mart Tilapia Fillets, Great Value Organic Ranch Dressing (Great Value), Gala Apples, Carrots, Celery, Lettuce. Lunch: White Rice, Southern Classics Cut Okra (Pictsweet Farms), Coconut Milk (Goya), Sea Salt, Great Value Organic Frozen Green Peas (Great Value), Simple Truth Organic Free Range Chicken Broth, Garlic, Onions, Cauliflower, Chicken Meat (Stewing, Stewed, Cooked), Cumin, Turmeric (Ground), Coriander Seed, Butter (Salted). Dinner: Lime, Lemon Peel, Carrots, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Hiland Vitamin D Milk, Celebration Pearls Candy (SweetWorks), Florida Crystals Organic Cane Sugar, Heavy Cream, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Cream Cheese, Vanilla Extract, Canola Vegetable Oil, Hiland Vitamin D Milk, Egg, Butter (Salted), Clabber Girl Double Acting Baking Powder, Sea Salt, Cornstarch, Simple Truth Organic Unbleached All-Purpose Flour. Snacks/Other: Black Forest Organic Fruit Flavored Snacks - Berry Medley (Black Forest), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Extra Virgin Olive Oil, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Crunchy Peanut Butter, Goats Cheese (Soft), Grapes, Cheddar Cheese, Planters Lightly Salted Cashews Halves & Pieces, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Sea Salt, Rumford Baking Powder, carnation malted milk powder, Simple Truth Organic Coconut Sugar (Simple Truth Organic), Bob's Red Mill Unsweetened Flaked Coconut, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Cocoa Powder (Unsweetened), Coffee (Instant Powder, Decaffeinated), Vanilla Extract, Simple Truth Organic Brown Sugar, Butter (Salted), Egg, Oranges. more...
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gaining 7.0 lb a week
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