Bluecoaster's Journal, 08 April 2017

220.6 lb Lost so far: 40.6 lb.    Still to go: 70.7 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 161.33g | Prot: 71.84g | Carb: 50.86g.   Breakfast: Clover Organic Farms Heavy Whipping Cream, Butter, Great Value Sharp Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Trader Joe's Hollandaise Sauce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Butter, Aidells Cajun Style Andouille Sausage, Brussels Sprouts. Snacks/Other: Lily's Dark Chocolate Coconut, Kroger Heavy Whipping Cream, Coast Blue Cheese Dressing, Celery, Butter, Clover Organic Farms Heavy Whipping Cream, Trader Joe's Organic Coconut Flour. more...

2700 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...