Weigh In record (no journal entry) for 06 April 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1257 kcal
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Fat: 55.48g | Prot: 92.13g | Carb: 103.69g.
Breakfast: Coffee with Milk, Coffee with Milk, Egg, Tableside Chunky Guacamole. Lunch: Bolthouse Farms Protein Plus - Chocolate, Vega Protein & Greens, Bananas, Kirkland Signature Almond Milk Organic Unsweetened, Peanut Butter. Dinner: Olive Oil, Cauliflower Rice, Green Peas (Frozen), Publix Large Shrimp. Snacks/Other: Nuevo Grille Shredded Beef Tamales. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
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THANKS BUDDY...IT HAS BEEN A HARD ROAD LATELY!!!!!
06 Apr 17 by member: iulani
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Way to go! I'm very happy for you!
06 Apr 17 by member: Scalewatcher3
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06 Apr 17 by member: gokona
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06 Apr 17 by member: John10251
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07 Apr 17 by member: Steven Lloyd
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07 Apr 17 by member: JovialJ
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Boom! Head's back in the game! High fives, girl.
07 Apr 17 by member: mskestrela
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All right! You're doing something right!
08 Apr 17 by member: erikahollister
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