stoppingthecycle's Journal, 05 April 2017

137.6 lb Lost so far: 23.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2017:
604 kcal Fat: 13.98g | Prot: 63.57g | Carb: 31.71g.   Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Egg Beaters Egg Beaters - Original, Frieda's Soyrizo. Lunch: Deli Turkey or Chicken Breast Meat, Frigo Light Mozzarella Cheese Stick, Philadelphia Reduced Fat Cream Cheese, Cauliflower. Dinner: House Foods Tofu Shirataki Noodles, Classico Tomato & Basil Pasta Sauce, DiGiorno Shaved Parmesan Cheese. Snacks/Other: Red Table Wine. more...
on diet HCG Phases   gaining 2.8 lb a week



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