Weigh In record (no journal entry) for 25 January 2012
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309.8 lb
Lost so far: 13.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1593 kcal
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Fat: 63.05g | Prot: 55.45g | Carb: 195.13g.
Breakfast: cheerios multigrain, 2% milk, coffee. Lunch: Fried Egg, kraft mayonnaise, schwan's fruit to go cup, great value white bread. Dinner: zatarains fish fri, catfish, Fried Potatoes, happy harvest whole kernel corn, margarine, Kraft mayonnaise with olive oil. Snacks/Other: honey roast peanut butter, great value saltine crackers. more...
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3580 kcal
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Activities & Exercise:
Housework - 30 minutes, wii fit - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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