splinter19551's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 1st: 1185 * 59%
fat: 7.11g
|
protein: 24.16g
|
carbs: 126.69g
3519*  2334
January 2012
Tue 31st: 1920 * 96%
fat: 59.31g
|
protein: 68.99g
|
carbs: 141.73g
3480*  1560
Mon 30th: 1371 * 69%
fat: 41.97g
|
protein: 31.33g
|
carbs: 160.97g
3436*  2065
Sun 29th: 1706 * 81%
fat: 77.48g
|
protein: 65.45g
|
carbs: 196.49g
3755*  2049
Sat 28th: 1887 90%
fat: 84.44g
|
protein: 77.53g
|
carbs: 200.47g
3548*  1661
Fri 27th: 1296 * 62%
fat: 46.45g
|
protein: 57.48g
|
carbs: 163.29g
3809*  2513
Thu 26th: 1805 86%
fat: 53.61g
|
protein: 53.09g
|
carbs: 200.85g
3499*  1694
Wed 25th: 1593 76%
fat: 63.05g
|
protein: 55.45g
|
carbs: 195.13g
3580*  1987
Tue 24th: 1658 79%
fat: 42.05g
|
protein: 45.99g
|
carbs: 219.26g
2793*  1135
Mon 23rd: 1801 86%
fat: 66.00g
|
protein: 89.50g
|
carbs: 216.50g
3608  1807
Sun 22nd: 1745 83%
fat: 85.58g
|
protein: 72.71g
|
carbs: 180.53g
3533  1788
Sat 21st: 1955 93%
fat: 76.50g
|
protein: 92.50g
|
carbs: 219.28g
3761  1806
Fri 20th: 2051 98%
fat: 74.97g
|
protein: 66.03g
|
carbs: 274.35g
3538*  1487
Thu 19th: 1607 77%
fat: 69.25g
|
protein: 66.54g
|
carbs: 204.00g
3547  1940
Wed 18th: 1741 83%
fat: 51.28g
|
protein: 121.99g
|
carbs: 207.07g
- -
Mon 16th: 260 * 12%
fat: 2.00g
|
protein: 4.00g
|
carbs: 57.00g
3614*  3354
Mon 9th: 2012 96%
fat: 106.54g
|
protein: 96.85g
|
carbs: 172.84g
3746  1734
Sun 8th: 999 * 48%
fat: 26.94g
|
protein: 32.83g
|
carbs: 160.40g
- -
Sat 7th: 1957 * 93%
fat: 85.03g
|
protein: 76.83g
|
carbs: 221.49g
- -
Thu 5th: 1692 * 81%
fat: 68.30g
|
protein: 73.39g
|
carbs: 186.11g
- -

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